Constipation symptoms in pregnancy

Constipation during pregnancy is a prevalent issue that affects many expectant mothers. It occurs due to a combination of hormonal changes, increased pressure on the intestines from the growing uterus, and prenatal vitamins containing iron. While constipation is not typically a cause for alarm, it can be uncomfortable and lead to other complications if left untreated. Understanding the symptoms, causes, and management strategies for constipation during pregnancy is crucial for maintaining maternal health and well-being.

Constipation is a common issue many women face during pregnancy. It can make your bowel movements:

• Hard to pass
• Uncomfortable or even painful
• Unusually small or large

You might also notice that you’re not going to the bathroom as often as usual.

Fortunately, there are ways to manage and prevent constipation during pregnancy.

Symptoms of Constipation

You might be constipated if you experience:

• Hard stools
• Less frequent bowel movements
• Pain when passing stool
• Gas
• Cramp-like pains in your abdomen
• Unusually small or large stools

Causes of Constipation

Constipation during pregnancy can be caused by several factors, including:

• Not drinking enough water
• Not eating enough fiber
• Pregnancy hormones, which can slow down the movement of stool through your gut
• The growing baby and uterus putting extra pressure on your intestines
• Taking iron supplements

How to Relieve Constipation

To ease constipation, try the following:

• Stay Hydrated: Aim to drink about 10 glasses of water a day, which is around 2.3 liters.
• Eat Fiber-Rich Foods: Incorporate plenty of vegetables, whole grains, porridge, fruits, dried fruits, beans, and lentils into your daily diet.
• Stay Active: Gentle exercises like walking, swimming, pregnancy yoga, or Pilates can help.
• Don’t Delay: Go to the bathroom when you feel the urge. Take your time and try deep breathing to help relax your pelvic floor muscles.

Only take iron supplements if recommended by your GP

Healthy Eating During Pregnancy

Maintaining a healthy diet is crucial during pregnancy, and it can also help prevent constipation.

Finding the Right Position on the Toilet

Your posture on the toilet can make a difference:

• Use a Footstool: Place a small step or footstool under your feet to get into a better position.
• Lean Forward: As much as your bump allows, lean forward.
• Elbows on Knees: Rest your elbows on your knees, keeping your back straight.
• Breathe Deeply: Take long, slow breaths through your mouth to relax your abdominal muscles—avoid straining or holding your breath.

Regular exercise can also help prevent and relieve constipation during pregnancy. Physical activity helps stimulate the digestive system and promote bowel movements. Pregnant individuals should aim to engage in moderate exercise, such as walking, swimming, or prenatal yoga, for at least 30 minutes most days of the week. However, it's essential to consult with a healthcare provider before starting any new exercise regimen during pregnancy.

In addition to lifestyle modifications, certain over-the-counter and prescription medications may be used to manage constipation during pregnancy. Stool softeners, such as docusate sodium, help moisten stools and make them easier to pass. However, pregnant individuals should consult with their healthcare provider before taking any medications, as some may not be safe during pregnancy.

In conclusion, constipation is a common issue during pregnancy that can cause discomfort and distress for expectant mothers. Understanding the symptoms, causes, and management strategies for constipation during pregnancy is essential for maintaining maternal health and well-being. By making lifestyle modifications, dietary changes, and, when necessary, seeking medical intervention, pregnant individuals can effectively manage constipation and promote overall digestive health throughout pregnancy.